Viva La Falange!

I did 400 pushups today, all at once. It's a personal best. My muscles are pumped and HUGE.

My abs are ROCK HARD. My legs are like TREE TRUNKS.

Every part of my body is perfectly conditioned.

All members of the CRA must be in perfect physical condition. They must be ROCK HARD. physically and mentally.

The philosophy of the CRA is:

GET SOME! GET IT HARD, DEEP, PURPLE AND CHEAP!

Think about it, scumbags.

Think HARD.